Kristen’s Example Meal Plans
Breakfast:
Eggs over easy with a side of Bacon
Scrambled eggs with sausage, pesto sauce (costco, 1 tbs is around 1 carb), and feta cheese
Scrambled eggs with left over shredded pork with green chilis, sour cream, and Cholula hot sauce
Frittata‐ scrambled eggs with bell peppers, onions, spinach, cheese, heavy cream bake in oven until done
I tend to make a lot of different scrambles that all have flavor!
Lunch:
Salad with a protein (chicken steak etc), cheese, ranch, little red onion
Meat roll ups‐ just take meat and roll up and eat
Tuna Salad
Chicken Salad
Fast food wise:
Chic Flia‐ side salad with avocado ranch dressing and 8 piece grilled nugget (6 carbs, I pick the carrots out to lower the carb amount)
In and out‐ burger protein style, no sauce, grilled onions
Jimmy johns‐ any sandwich unwhich style, my favorite is the #9 VITO! (lettuce wrapped) watch for the vinaigrettes in some of the sandwiches‐ mayo and mustard are OKAY to eat.
Wendys chicken Cesar salad – no croutons half of the ceasar dressing
Carls Jr‐ will make any burger protein style with lettuce wrap
Any fast food you can make work but I try to avoid it at all possible.
Dinners:
Steak with a vegetable of some sorts, broccoli with butter (any vegetable that is expectable on the list that I’ve attached to this email.
Chicken breast grilled‐ buffalo sauce is very low carb and you can dip that in ranch Shrimp seasoned with garlic and butter
Jalapeño poppers stuffed with cream cheese and cheese wrapped in bacon
Tacos‐ use bib lettuce instead of tortillas‐ ground meat (make sure the seasoning you use is lower in carbs), sour cream, guacamole, hot sauce.
Scrambled eggs with sausage, pesto sauce (costco, 1 tbs is around 1 carb), and feta cheese
Scrambled eggs with left over shredded pork with green chilis, sour cream, and Cholula hot sauce
Frittata‐ scrambled eggs with bell peppers, onions, spinach, cheese, heavy cream bake in oven until done
I tend to make a lot of different scrambles that all have flavor!
Lunch:
Salad with a protein (chicken steak etc), cheese, ranch, little red onion
Meat roll ups‐ just take meat and roll up and eat
Tuna Salad
Chicken Salad
Fast food wise:
Chic Flia‐ side salad with avocado ranch dressing and 8 piece grilled nugget (6 carbs, I pick the carrots out to lower the carb amount)
In and out‐ burger protein style, no sauce, grilled onions
Jimmy johns‐ any sandwich unwhich style, my favorite is the #9 VITO! (lettuce wrapped) watch for the vinaigrettes in some of the sandwiches‐ mayo and mustard are OKAY to eat.
Wendys chicken Cesar salad – no croutons half of the ceasar dressing
Carls Jr‐ will make any burger protein style with lettuce wrap
Any fast food you can make work but I try to avoid it at all possible.
Dinners:
Steak with a vegetable of some sorts, broccoli with butter (any vegetable that is expectable on the list that I’ve attached to this email.
Chicken breast grilled‐ buffalo sauce is very low carb and you can dip that in ranch Shrimp seasoned with garlic and butter
Jalapeño poppers stuffed with cream cheese and cheese wrapped in bacon
Tacos‐ use bib lettuce instead of tortillas‐ ground meat (make sure the seasoning you use is lower in carbs), sour cream, guacamole, hot sauce.
Thank you!!!
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